What Counselling / Therapy can do for you

**Help you reach your goals by helping you identify beliefs, feelings, experiences and fears that block the realisation of your goals and get in the way of your life the way you would like it to be.

**Help you formulate a personalised strategy to optimise and enhance confidence and your self esteem.

**Help you come to terms with painful emotional, mental, physical or spiritual experiences from your past in ways that heal the pain and reveal new perspectives, meanings and wisdom.

**Help you explore the difficulties in your relationship
by identifying the problem areas and by learning and practicing (in session with your partner) new ways of
communicating that enhance trust, passion and intimacy.

**Help you strategise a personalised recovery from whatever addiction you are struggling against (Sex, Pornography, Alcohol, Drug, Gambling, Work etc) thereby minimising the isolation, fear, anxiety and pain that fuel the addiction.

**Help you explore the spiritual beliefs and values that shape your life. Do these beliefs and still values fit for you ? Were they ever chosen by you or were they imposed by someone else ?

martin001@ihug.co.nz

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